Why Blueberries?
Did you know that adding blueberries to your diet can do wonders for your skin, heart, and overall health? These little blue gems are packed with antioxidants, vitamins, and anti-aging properties. Wanna stay youthful and vibrant? Let’s start with dried blueberries and IQF blueberries to nourish your body from the inside out!
Nutrition & Health Benefits
When you want to feel good – inside and out – grab a boost of blue! Heart-healthy blueberries are just 80 calories per cup, a good source of Vitamin C, fiber and contain a variety of vitamins and minerals.
Highbush Blueberries
- Contain Vitamin C, an antioxidant which helps support a healthy immune system.
- Contribute Vitamin K to support bone metabolism, regulate blood clotting and manganese to help convert protein, carbohydrates and fat into energy.
Potential of Blueberries as prebiotics:
- Good source of dietary fiber
- high in Phenolic compound
- Antioxidant Properties
- support for beneficial bacteria – improved digestion, enhanced immune function, and reduced risk of certain diseases.
