Xylitol
Xylitol is a natural sugar alcohol used as a low-calorie sweetener. It has a sweetness similar to sugar but with fewer calories and a lower glycemic index, making it a popular sugar substitute in sugar-free gums, candies, and oral care products.
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Source: Derived from plant fibers such as birch wood and corn cobs.
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Sweetness: About as sweet as regular sugar.
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Uses:
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Sugar-free chewing gum and mints
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Baked goods and beverages
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Dental products (helps reduce tooth decay)
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Health Benefits:
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Low glycemic response (good for diabetics)
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Promotes dental health by inhibiting bacteria that cause cavities
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Note: Excessive consumption may cause digestive discomfort in some people.
Xylitol is valued for its sweetening power combined with dental benefits and suitability for low-sugar diets.
