🥜 What Are Small Whole Almonds?

These are smaller-grade sweet almonds, typically harvested earlier or sorted by size grades for uniformity.
Nutritionally, they offer the same key benefits as regular almonds: healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants.
The size difference doesn’t significantly alter taste or composition—they may simply be more tender and slightly softer than standard-size almonds.

📊 Nutritional Snapshot (Per 30 g / ~20–25 small almonds)

Nutrient	Typical Amount	Benefit Summary
Calories	~160 kcal	Energy-rich in a small portion
Protein	~6 g	A plant-based protein source
Fiber	~3½ g	Supports digestion & satiety
Healthy Fats	~14 g (mostly unsat.)	Heart-supporting fats
Vitamin E	~7 mg (~50–77% DV)	Antioxidant, supports skin & eye health
Magnesium	~75 mg (~20% DV)	Supports heart, bones, and metabolism
Mineral Content	Calcium, iron, copper	Supports bones, immunity, energy

These are based on standard almonds from multiple sources; small kernels offer the same composition

🌟 Key Health Advantages

Heart & Cholesterol: May help reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and lower inflammation thanks to healthy fats and antioxidants
Antioxidants & Skin Support: Rich in vitamin E and polyphenols, especially in their skins, which protect cells and skin from oxidative damage
Blood Sugar Regulation: Low glycemic impact due to fiber, magnesium, and healthy fat content—helpful for steady blood sugar levels
Weight Management: High fiber and protein content increase fullness, making them effective for healthy snacking with controlled portions
Bone & Brain Health: Provide magnesium, calcium, copper, and riboflavin—essential nutrients linked to cognitive function and bone strength

🍽️ Soaking & Skin Discussion

Keeping the skin on: Retains most polyphenols, flavonoids, and fiber—skinless almonds lose up to 60% of antioxidant capacity
Soaking almonds overnight may improve digestibility and nutrient absorption. Peeled almonds might be easier on sensitive stomachs, though unpeeled offers more fiber and antioxidant strength

✅ Practical Tips

Serving size: 6–10 almonds (≈10–15 g) is a good daily amount for many, especially for FODMAP-sensitive individuals
Storage: Keep sealed in a cool, dry place (or refrigerated for longer freshness—up to 12 months)
Best consumed raw or dry-roasted (unsalted) to maximize nutritional benefits without added sodium.

Additional information

Weight	N/A
Size	500G , 1KG

Shipping & Delivery

1. House of Ingredients will provide online delivery to any eCommerce Customer with minimum purchase of RM50 per Customer Order. The Delivery service will be to customer addresses within Malaysia only.

2. The Delivery charge is calculated based on the following :

Distance of the Customer delivery address from our eCommerce Center.
Total weight of all items purchased in the Customer order.
Total volume space of all items purchased in the Customer order.
Date of delivery selected (charges vary if the date falls on public holidays).
Transporter selected for the delivery.

3. The Delivery charge will be paid by the Customer together with his online payment for his purchased items.

4. Each Customer Order will be fulfilled within 3 – 4 business days after the online payment.

5. The Transporter will deliver to ONE delivery address per Customer Order. The customer delivery address cannot be changed after the Customer Order is confirmed and paid.

6. The Customer is advised to be at his stated address to receive his items when the Transporter deliver his order.

7. If the Customer is not available at his stated address, the Transporter will contact the Customer and inform him of the attempted delivery. It is the responsibility of the Customer to contact the Transporter to arrange for the next delivery.

8. House of Ingredients will appoint at least two Transporters to provide the delivery service within Malaysia.