🍽️ Nutritional Profile (~30 g / 1 oz or 23 almonds)

Per serving (approx. 30 g), almonds deliver a robust nutrient package:

Nutrient	Amount per 30 g	% Daily Value*
Calories	~160 kcal	—
Protein	~6 g	Plant-based source
Fiber	~3.5–4 g	Promotes satiety
Total Fat	~14 g	Mostly unsaturated fats
Vitamin E	~7.7 mg	~50–77% DV
Magnesium	~76–81 mg	~20–24% DV
Riboflavin (B₂)	~0.3 mg	~21–25% DV
Calcium	~80 mg	~6–13% DV
Other Nutrients	Copper, iron, phosphorus, potassium	—

* DV percentages based on general adult nutritional guidelines.

🌟 Health Benefits

Heart Health & Cholesterol Control
Almonds offer healthy unsaturated fats that may reduce LDL (“bad”) cholesterol and support cardiovascular well-being.
Vitamin E & Antioxidants
A single serving supplies a significant portion of vitamin E, a potent antioxidant that protects cells from damage and supports skin health. Almond skins also contain polyphenols and flavonoids for added antioxidant benefits.
Fiber & Digestive Health
Both soluble and insoluble fibers help support digestion, promote fullness, and aid in blood sugar control.
Protein for Plant-Based Diets
Almonds are an excellent plant-based protein source, offering 6 g per ounce while being low in saturated fats.
Bone, Brain & Immune Support
Rich in magnesium, phosphorus, calcium, riboflavin, and copper—nutrients linked to bone strength, cognitive function, and overall immune health. Almonds also supply L-carnitine, which supports brain activity.
Weight Management
Despite their calorie density, almonds may support weight control thanks to their fiber, protein, and satiety effects—studies show regular nut eaters may lose weight compared to non-nutters.
General Antioxidant & Anti-Inflammatory Effects
Almonds contain vitamin E, flavonoids, and phytosterols—compounds studied for benefiting heart health and reducing inflammation.

🍽️ Culinary Uses

Eaten raw or lightly roasted (with salt or plain).
Chopped, sliced, or slivered for desserts, salads, granola, and baking.
Ground into almond flour or meal (gluten-free alternatives).
Made into almond butter, paste, or milk.
Used in marzipan, almond oil, or decorative toppings.

⚠️ Considerations & Tips

Allergy risk: Almonds can cause severe allergic reactions—avoid if you’re sensitive to tree nuts.
Choking hazard: Not suitable for children under 4 or anyone with swallowing difficulties.
Phytic acid: Naturally occurring compounds in almonds reduce mineral absorption; soaking may help with digestion for some, though evidence is limited.
Shelf life: Whole almonds can last up to a year if stored cool and sealed. Soaking reduces shelf life and increases mold risk—consume promptly

Additional information

Weight	N/A
Size	500G , 1KG

Shipping & Delivery

1. House of Ingredients will provide online delivery to any eCommerce Customer with minimum purchase of RM50 per Customer Order. The Delivery service will be to customer addresses within Malaysia only.

2. The Delivery charge is calculated based on the following :

Distance of the Customer delivery address from our eCommerce Center.
Total weight of all items purchased in the Customer order.
Total volume space of all items purchased in the Customer order.
Date of delivery selected (charges vary if the date falls on public holidays).
Transporter selected for the delivery.

3. The Delivery charge will be paid by the Customer together with his online payment for his purchased items.

4. Each Customer Order will be fulfilled within 3 – 4 business days after the online payment.

5. The Transporter will deliver to ONE delivery address per Customer Order. The customer delivery address cannot be changed after the Customer Order is confirmed and paid.

6. The Customer is advised to be at his stated address to receive his items when the Transporter deliver his order.

7. If the Customer is not available at his stated address, the Transporter will contact the Customer and inform him of the attempted delivery. It is the responsibility of the Customer to contact the Transporter to arrange for the next delivery.

8. House of Ingredients will appoint at least two Transporters to provide the delivery service within Malaysia.