Psyllium Husk 200G
RM25.39
Out of stock
🌿 What Is Psyllium Husk?
Psyllium husk is the outer shell of the seeds of Plantago ovata, a plant native to India. It’s a rich source of soluble fiber, forming a gel when mixed with water—making it useful as a bulk-forming laxative and prebiotic support.
🚀 Key Health Benefits
1. Supports Digestive Health
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Acts as a gentle, bulk-forming laxative: softens stool and eases constipation without harsh stimulants.
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Can also help firm loose stools, making it useful in cases of diarrhea.
2. Heart & Cholesterol Health
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Proven to lower LDL (“bad”) cholesterol and total cholesterol when taken daily (typically 10–15 g), reducing cardiovascular risk.
3. Blood Sugar Control
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Slows glucose absorption post-meal, improving fasting blood sugar and HbA1c levels—especially in people with type 2 diabetes.
4. Satiety & Weight Management
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Expands in the stomach when hydrated, promoting fullness and helping reduce appetite—potentially supporting weight control, though results vary and effects are modest compared to medications like GLP‑1 agonists.
5. Gut Microbiome & Colon Health
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Acts as a prebiotic: fermented by gut bacteria into short-chain fatty acids (e.g., butyrate), which support colon health and systemic anti‑inflammatory effects.
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May reduce risk of colorectal conditions and diverticulitis by improving regularity and reducing strain.
⚠️ Important Precautions & Side Effects
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Hydrate well: Always mix psyllium husk with sufficient water—at least 8 oz per teaspoon (≈ 5g) or 500 mL per 20g—to avoid choking or intestinal blockage.
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Start slow: Begin with ~5 g (1 tsp) daily and gradually increase, especially to avoid gas, bloating, or cramping.
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Medication interactions: Psyllium can affect absorption of medications. Take it at least 1 hour before or 2 hours after medications, and consult your healthcare provider if you’re on chronic treatments.
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Allergy risk: Rare allergic reactions—including skin rash or breathing difficulty—may occur, particularly in people handling the raw husk regularly
| Weight | 400 g |
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1. House of Ingredients will provide online delivery to any eCommerce Customer with minimum purchase of RM50 per Customer Order. The Delivery service will be to customer addresses within Malaysia only.
2. The Delivery charge is calculated based on the following :
- Distance of the Customer delivery address from our eCommerce Center.
- Total weight of all items purchased in the Customer order.
- Total volume space of all items purchased in the Customer order.
- Date of delivery selected (charges vary if the date falls on public holidays).
- Transporter selected for the delivery.
3. The Delivery charge will be paid by the Customer together with his online payment for his purchased items.
4. Each Customer Order will be fulfilled within 3 – 4 business days after the online payment.
5. The Transporter will deliver to ONE delivery address per Customer Order. The customer delivery address cannot be changed after the Customer Order is confirmed and paid.
6. The Customer is advised to be at his stated address to receive his items when the Transporter deliver his order.
7. If the Customer is not available at his stated address, the Transporter will contact the Customer and inform him of the attempted delivery. It is the responsibility of the Customer to contact the Transporter to arrange for the next delivery.
8. House of Ingredients will appoint at least two Transporters to provide the delivery service within Malaysia.
Our eCommerce Center business hours
Monday to Saturday
9:00 am to 6:00 pm
(Excluding Sunday and Public Holiday)
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